Smooth Move.....Mind/Body Tips +Tricks

Feeling a little stressed lately? We all know plenty well what havoc stress can wreak on the body.
Here is  a little neck relief video (thanks to Mr. Lawrence Gold)  so you can release some of that tightness.
How can you possibly dance your best this weekend with your energy getting held up at your neck and shoulders?!

It worked for me. Enjoy.

Video Link: http://youtu.be/XdcfA5tqIsM

Like always, open do your ideas and suggestions as well!

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